It is not a big surprise or magic to drop 15Lbs of fat in less than 3 weeks. Calorie shifting technique, one of the recent innovations of dieticians is the method we are going to handle in this article. Here you will get lots of tips to drop pounds in week’s time and trim your belly fat with natural foods.

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Plan 1
Your first plan in this weight loss program will be to avoid all the unnatural products. You will stop taking diet pills, if you are using it to lose weight. The negative side of the diet pills cannot be explained in words. These pills completely put an end to raising metabolism and increasing fat burning hormones. To drop 15Lbs of fat in less than 3 weeks, you also evade tinned foods recommended for weight loss.

The important thing in this plan is keeping away from faded foods. Faded foods such as heavy cheese contained pizzas, bad fat fast foods and other oily substances are enemies of metabolism. They do maximum trouble to your metabolism, if taken regularly spoiling the function of metabolism. This cause reverse effect and the fat do not melt instead increase. So, through the plan 1, you stay away from faded foods, stick to natural foods and increase metabolism.

Plan 2
What are these natural products?
These are the products that are in your own kitchen. Healthy dhal, wholesome grains, pulses, oat meal, corn, fruits & vegetables are some of the good products that are used in this weight loss program. You can drop 15Lbs of fat in less than 3 weeks even if you are not exercising and taking only these naturally made foods. Your breakfast should have good amount of proteins & carbohydrates. Since, you are taking food after 12 hours; it should have good nutritional value to burn the fat and increase metabolism.

In the calorie shifting diet method, you will be following 4 delicious, nutritious meals. The 4 meal will contain different calories. You will be increasing calorie level in your lunch, to give sudden surprise to it. This shifting calorie is done to rapidly increase the metabolism. So, shifting calorie technique will also increases fat burning hormones melting the fat permanently. The weight lost through this method is highly preferred, as you will not regain the lost weight any more and stay with permanent result.

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There are various physical and mental problems that an obese patient has to suffer from. Hence, even after trying so many methods if you cannot lose weight, it is better to consult your doctor for a gastric bypass surgery for weight loss. However, the high cost of bypass surgery may not seem to be affordable to all. So, mini gastric bypass cost will surely suit the budget of such patients.

A simple mini gastric bypass surgical procedure reduces excessive fats, calories and foods from small intestines. Generally, the cost of this surgery is around $17,000. Open incision and laparoscopic surgery are the two methods that are used to perform the surgery.

Since many insurance companies do not cover the expenses for gastric weight loss surgery, it is better to check with your insurance company before you opt for any of the surgical methods.

If your insurance company does not pay for such surgeries then going for a mini gastric bypass surgery would be a much better option. As a traditional bypass surgery generally costs around $24,000, a “mini” surgery will help you lose at least some weight at a much lesser cost.

Conversely, there are a few insurance companies who would cover the cost for this mini or traditional gastric bypass surgery only if a person is qualified. A person must be overweight by a minimum of 100 pounds to be qualified.

Also, the individual must have previously demonstrated a constant effort to reduce their weight through changes in his/her lifestyle like exercise and diet. The person must also not have any history of depression, psychiatric disorder or alcohol abuse. Not to forget, it is also necessary for the person to be obese for a minimum of 5 years before the surgery to become a qualified patient to ask for an insurance claim to cover the cost of a gastric bypass surgery.

Apart from the monetary cost, there is also emotional and physical cost involved. However, even if you compare the emotional and physical cost of the mini procedure to that of the traditional procedure, the latter supersedes the former. Therefore, the pain and time involved in the mini procedure is comparatively lesser as compared to the traditional gastric bypass surgery.

The main reason that reduces the monetary mini gastric bypass cost and the pain involved in this method is that the various incisions used in this method are very small. These incisions are made inside the abdomen and a laparoscope is used along with specifically designed instruments for the surgery. So, for a cost-effective weight loss, mini gastric surgery is undoubtedly a good option to be considered. Source: Simplegastricbypass dot com, Louis Zhang